Our Mission
Pause to Action exists to advocate for, educate, and empower women as they navigate — and prepare for — the midlife and menopause transition. We are committed to breaking the silence and dismantling the stigma that has kept women uninformed, unsupported, and underestimated for generations.
Through accessible, evidence-based education and community-driven programming, we aim to give women the tools, language, and confidence to understand their bodies and advocate for their own care. We believe every woman deserves to be heard, respected, and fully resourced throughout this chapter of her life.
Our mission is not only to provide information, but to amplify women’s voices, elevate expert guidance, and create a culture where menopause is recognized as a vital health priority — not an afterthought. By fostering connection, conversation, and community, Pause to Action empowers women to step into midlife with knowledge, agency, and strength.
Who We Serve
Pause to Action serves women in every chapter leading into and through midlife—beginning as early as their mid-30s, when hormonal shifts quietly start long before most women are told to expect them. We support women who want to be proactive rather than reactive: those who want to understand their bodies, prepare for the changes ahead, and build the tools they need before symptoms become overwhelming or confusing.
We serve:
• Women in their 30s and early 40s who want early education, prevention, and clarity.
• Women in active perimenopause, navigating new symptoms and seeking answers.
• Women in menopause and postmenopause who want support, community, and evidence-based resources.
• Women who want to feel empowered—not dismissed—when it comes to their hormonal health.
Our mission extends beyond individuals. We also uplift the ecosystem surrounding women: healthcare professionals seeking deeper insight into midlife health; partners and families wanting to support the women in their lives; and underserved communities that traditionally face barriers to compassionate, accurate care and reliable information.
By fostering early awareness, education, and open dialogue, Pause to Action empowers women to advocate for their health, make fully informed choices, and approach midlife with strength, clarity, and confidence. Our goal is to create a culture where every woman—at every age—is prepared, supported, and heard.